One of the first steps in overcoming social anxiety is to explore how, when, and where your anxiety arises. The following lists and questions can help you do just that.Read More
After treating hundreds of clients at the Social Anxiety Support Center, we’ve learned that every survivor has their own unique set of symptoms, causes, and treatment responses. For that reason, we’ve developed an integrative, client-centered approach to treating social anxiety.
In addition to outlining the key aspects of our approach, the following 11 tips offer directions for the self-help-seeking survivor. If you’ve previously sought help and seen limited results, take heart -- many SA sufferers experience relief only after they identify their best-fit treatment.Read More