6-Week Cognitive Behavioral Group
6-Week CBT Group
Join a small group of like-minded peers for a short-term yet powerful cognitive behavioral therapy group. Led by a social anxiety specialist and modeled after evidence-based treatments, this group emphasizes education, experiential exercises, and homework assignments. Rewire your anxiety-promoting thinking patterns, learn how to feel better about yourself, and practice new skills via role-play.
Week One: How thoughts cause social anxiety
Week Two: Rewiring your thinking patterns
Week Three: How avoidance enflames anxiety
Week Four: Building self-esteem
Week Five: Overcoming fears through role-play
Week Six: Overcoming fears through role-play
Note: those with mild to moderate social anxiety generally respond best to this short-term group. If you have severe or very severe levels of social anxiety, we recommend working with an individual therapist during and after this brief group in order to reach your recovery goals. To self-assess your current daily levels of SA, please take our free test.
Ready to feel confident?
We schedule events according to demand. Up-vote our 6-Week Cognitive-Behavioral Group now and get exclusive access when it's scheduled!
10-Week Overcoming SA Group
10-Week Overcoming Social Anxiety Group
In this 10-week group, learn fundamental skills and build your toolkit for overcoming social anxiety. Through mindfulness meditations, cognitive-behavioral exercises, role-plays, and other gentle-yet-challenging experiential activities, you'll learn how to soothe your fears and expand your comfort zone. With the support of a social anxiety specialist and a group of like-minded peers, you'll explore:
Getting to know Social Anxiety: The who, what, and why
Soothing anxiety: Mindfulness and other anxiety-reduction techniques
Adopting a low anxiety lifestyle: How to overcome SA using self-care
Inner critic be gone! Shifting from self-hatred to self-love
Don't believe everything you think: How to rewire anxiety-inducing thoughts
Digging deeper: Healing the roots of SA
Befriending small talk: Improving your social skills
Playful confidence: Using creativity to overcome SA
The only way out is through: Role-playing and other forms of exposure therapy
Ready to overcome Social Anxiety?
We schedule events according to demand. Up-vote our 10-Week Overcoming Social Anxiety group now and get exclusive access when it's scheduled!